Cardio Tennis is a new, fun, group activity featuring drills to give players of all abilities an ultimate, high-energy workout. Cardio Tennis includes a warmup, cardio workout, and cool down phases. If you want to find a healthy, new way to get in shape and to burn calories, you ought to try Cardio Tennis.

Participants consistently elevate their heart rates into their aerobic training zone. You can burn more calories than singles or doubles tennis. You get short cycles of high intensity workout and periods of rest, almost like interval training. It is a fun, group activity where players of all abilities enjoy tennis together. While you are "playing" tennis, the primary
focus is on getting a great workout.

Starting April 15th, every Thursday evening you can get your cardio on and have fun meeting new people. Four weeks at our new facility, Lake Meadows Park will have you well on the road to your fitness goals. Sign up today!

Season starts Thursday April 15th at Rainbow Park: 7500 S. South Shore Drive. $60 per person

Can't pay online? Send your registration fees to
In The Zone LLC
P.O. Box 496271
Chicago, IL 60649

All players must sign a release waiver before participating.

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